Saturday, December 20, 2014

Big Awareness (Kombucha and Ginger)

Today I took a 2 oz shot of kombucha with ginger in it 30 minutes before breakfast.  I had instant oatmeal (maple and brown sugar) with a sprinkle of bee pollen and honey.  And toast with honey.  And 2 glasses of orange juice.  I went off and had a chicken salad croissant for lunch with water (1pm).  Shortly after this I began feeling pressure in my stomach and had to go to the rest room where I had soft bowl movements.  By 5 pm the pressure was getting worse in the stomach but I was hungry so I decided to eat.  I had lemon/water to drink and dry rubbed ribs with sweet potato fries.  The pressure was still getting worse in my stomach.  My mom then wanted to ride around downtown Savannah and look at Christmas lights.  All the bouncing roads made the pain even worse.  By the time I got home at 9 pm I couldn't stand the pain any more.  I came in and had a 2 oz shot of kombucha with ginger and within 10 minutes my problems were solved.  I had no more pain after the kombucha.  So it appears that the kombucha with the ginger is defiantly making a difference in controlling my reflux and stomach upset from the psych meds.  I usually drink my Kombucha/ginger 30 minutes before eating.

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