For the past few days I have been drinking a 17oz bottle of water that I put heavy lemon in first thing when I get up. About 30 minutes later I drink my shot of Kombucha and ginger. An hour later I eat breakfast and only drink water. I have been feeling so much better lately by not drinking anything with sugar in it. I relate well with others and get along with everyone. I actually enjoy doing things with others lately. Around 2 pm I drink a shot of Kombucha, and again at 5 and 9 pm. I have noticed if I don't drink the Kombucha that I get cramps in my stomach and side.
I have started growing wheatgrass in trays in my bedroom. I'm sleeping really well at night and I think that not only cutting out the sugar has helped but the wheatgrass is producing oxygen in my room. I sleep with the door shut so the oxygen builds up in my room. I also think the wheatgrass benefits from my CO2.
I have noticed that my urine is staying clear and my dung is lighter in color since going to only water. Poop is not building up into large pieces before coming out.
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