On 1/6/15 I started going to the gym in the evenings. We go on Mon, Tues, Thurs. 6:30-7:30 Also since the evening of 1/6/15 I have been eating dinner at my sister’s and they are on this same workout healthier food diet as me.
Saturday, January 10, 2015
Weight 1/10/15
Today I weighed in at 228 lbs. I have been drinking 10 oz of lemon water per morning and only water all day long. Some evenings I drink another 10 oz of lemon water. I'm not shedding the lbs like before but I am doing much better psych wise.
On 1/6/15 I started going to the gym in the evenings. We go on Mon, Tues, Thurs. 6:30-7:30 Also since the evening of 1/6/15 I have been eating dinner at my sister’s and they are on this same workout healthier food diet as me.
On 1/6/15 I started going to the gym in the evenings. We go on Mon, Tues, Thurs. 6:30-7:30 Also since the evening of 1/6/15 I have been eating dinner at my sister’s and they are on this same workout healthier food diet as me.
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